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Make Dieting Easier

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Anonymous

14y ago
Updated: 9/16/2019

One of the most important tricks to dieting successfully is catering a weight loss diet to an existing diet. That means not eliminating favorite foods completely, as it can lead to a greater wish to cheat. Increase raw fruit and vegetable intake. Eliminate junk foods that are not favorites and allow a smaller portion of favorite foods on occasion. This will help keep the cravings for unhealthy foods at bay.

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Wiki User

14y ago

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