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Man Cannot Live By Vitamins Alone?

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Anonymous

14y ago
Updated: 9/16/2019

While vitamin supplements can be a useful way of making up for nutritional gaps in your diet, it is important to remember that vitamins alone cannot provide adequate and balanced nutrition. Always try to include a balanced diet of healthy food, as well as vitamin supplements in your daily routine. It is also very important to carefully read the labels on any supplements you do take. Not all vitamin supplements are created equal. Some provide higher or lower than necessary levels of a nutrient. Others may contain a less easily absorbed form of the vitamin, mineral, or supplement. Some vitamins and minerals need to be taken together in the proper proportions to be effective.

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Wiki User

14y ago

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