Meal Plan for a Diabetic Diet?

Answer 1

Choose the best oatmeal for breakfast. Oatmeal is usually better than other cereals for diabetics, but just how good depends upon the amount of processing the oats have received. The rule of thumb is that the more the oats have been processed, the higher the glycemic load. Of all the oatmeal options, instant has the highest glycemic load, and quick-cooking has the next highest. On the low end, steel-cut oats have the lowest glycemic load, and old-fashioned oatmeal has the next lowest. Both steel-cut and old-fashioned oats can be prepared in the microwave for quick preparation.