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The Spectrum Diet is your roadmap to better health. With no rigid rules, the Spectrum Diet is suitable for anyone wanting to lower the risk for disease and maintain a healthy lifestyle. The Spectrum Diet includes elements such as regular exercise, stress reduction, and meditation.

The Spectrum Diet is less of a diet and more of a blueprint. It can be tailored to meet your individual needs and goals while working with your preferences and genetic makeup. The Spectrum Diet teaches you how to eat rather than what to eat. It is a sustainable system that moves you along the spectrum toward better health.

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