Natural Gout Relief--Without Drugs

Answer 1

Gout is a very painful condition affecting many adults, particularly those who are older and overweight. Drinkers and those with weak kidneys also have a higher risk of suffering from it. Doctors often prescribe drugs to treat gout, and they work for many patients. However, the disease is sometimes resistant to conventional treatments, so many patients look for any way to reduce their symptoms, including natural sources of relief. Fortunately, there are a number of known natural treatments for gout.

Avoiding Purines or Oxalates

You will want to avoid purines or oxalates, depending on which is causing your gout. Alcohol causes problems for both types of gout since it dehydrates and strains the kidneys, which are then less able to filter wastes such as purines or oxalates. Drinking plenty of water is of utmost importance in the treatment of gout. Those whose gout is from purines should avoid excessive consumption of meats, especially organ meats, and seafood. Sufferers may need to avoid them altogether. Those whose gout results from oxalic acid should avoid excessive amounts of high-oxalate foods such as pecans, spinach, leafy greens, raspberries, and rhubarb.

Natural Gout Fighters

There are a variety of natural gout treatments that are available in the local grocery. Although raw apple cider vinegar is best since it contains live acetobacter cultures, white vinegar is also effective at breaking down uric acid crystals in the blood because of its alkalizing effect. Cherries, whether fresh, in juice form, canned, or dried, help break down uric acid as well and are a popular treatment. Sufferers of oxalic acid gout may wish to consume foods rich in calcium and magnesium, which bind to oxalic acid in the blood and carry it out in the urine. Calcium and magnesium supplements also work. Citric acid, found in abundance in lemons, helps break down oxalic acid crystals, allowing it to be eliminated in the urine.

The main thing to remember when treating gout naturally is to drink plenty of water frequently. Without enough water, none of the other treatments can work.