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Insomnia is one of the fastest growing chronic conditions affecting residents of industrialized nations. For reasons not totally understood, modernized humans are prone to a lack of healthy sleep. This problem can be quite serious if unaddressed, leading to moodiness, lack of energy and poor decision-making. While prescription medicine can help with insomnia, their side effects can be quite unappealing. For natural insomnia treatment, patients should consider meditation, hypnosis and other holistic treatment methods.

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