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A big difference, in your grocery bill, is made with just a little planning. Start with a menu for the entire week, breakfast, lunch, dinner and snacks. Make your grocery list from your menu. Add to your list anything you may have run out of, such as spices, laundry products and hygiene products.

Next, go through the grocery store sale advertisements. You have your list prepared, but be flexible if some items can be replaced with a weekly sale item. Revamping your list now, will save time and the possibility of your veering off the list later. Make sure that you stick to your list after you get to the grocery store. If you have certain triggers such as baked goods or favorite junk foods, make sure to stay out of those store aisles.

Shop only once for the whole week. Additional stops at the grocery store, especially when you pick up an extra thing or two along with that gallon of milk or carton of eggs, is costly. If you can't do without an item you've run out of before your next week's shopping, make sure you don't run into a convenience store. These small stores have food prices marked at the top of the scale.

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