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Plantar Fasciitis is a common disorder among various age ranges that can be quite painful. The pain is caused when the band of tissues along the bottom of the foot, the Plantar Fascia, becomes inflamed. Inflammation can be caused by many things, including standing on the feet for long lengths of time, running, or even walking. The pain is usually centered at the bottom of the foot, but can stretch from the heel to the very top of the arch.

Pain from Plantar Fasciitis can be a difficult thing to deal with. It is often worse when you wake up in the morning. Before you even think about any treatment plan for this condition, it is best if you visit a specialist to provide you with a diagnosis. Upon confirming that the pain you feel is caused by this problem, they will then offer you a treatment plan.

For most people that struggle with this issue, simple arch supports or orthotic shoes will take care of the problem. In many cases, the foot over-rotates and causes small tears in these tissues. The orthotic shoe or inserts can help keep your feet properly aligned and will prevent the problem from reoccurring. Wearing splints at night may also be recommended, as it can keep the ligaments in the foot at an angle that will keep them from tightening up too much while you sleep.

Your doctor may also prescribe anti-inflammatory medications for you to help reduce the inflammation. Along with this, cold compresses will keep the swelling down and decrease the pain. A lot of people find that they get the best results by taking a frozen bottle of water and rolling it around on the floor with the bottom of their feet.

While many people often suffer through the pain of Plantar Fasciitis, there is no reason not to see a podiatrist. He or she, after taking some tests, will be able to diagnose and treat this condition. The truth is that your feet are your transportation and you can not risk becoming debilitated due to the pain it can cause you.

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13y ago

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