I would recommend drinking DIET sodas if you are a Pre-diabetic because if you don't and you drink Regular Sugary drinks you will be at high risk for diabetes (Only if your Doctor says's you are a Pre_diabetic)
A pre-diabetic diet will help you control your blood sugar and eat in a healthful way. A good place to start reading more about such a diet is http://www.pre-diabetic-diet.net . Good luck to you and congratulations on your upcoming wedding!
You can find information about a pre-diabetes diet by going to your local pharmacy, or a consulting a doctor to learn about your diet. If this is not possible for any reason, you can find information online by going to "http://diabeticdietfood.com/pre-diabetic-diet-food-plan".
The website www.diabeteswellbeing.com/atkins-diet-diabetes.html, can provide information on the atkins diet for people with diabetes. It gives detailed information about how the atkins diet works for people with diabetes.
In general, healthy foods such as large portions of vegetables and low-fat meats are good for prediabetics. For more information please visit this website: http://www.pre-diabetic-diet.net/
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Foods that you can expect to see in a pre diabetic diet would include such things as green leafy vegetables like lettuce and spinach. Broccoli is also a food you would see as well as carrots, cauliflower and green beans.
The American Diabetes Association has diabetic and pre-diabetic diets available online. General guidelines include eating healthy goods and decreasing sugar intake. It would be beneficial to consult a dietitian for a personalized meal plan, to ensure you are doing everything possible to maintain your health.
The best answer would be to ask your Doctor. There are articles on the matter online. Buzzle.com, which is a sight full of intelligent articles, has a very good article on a pre diabetes diet. Also remember that there are alot of diabetics out there, asking a diabetic friend would probably help as well.
Oh, dude, in a pre-diabetic diet, you should focus on eating whole grains, lean proteins, fruits, vegetables, and healthy fats. Like, you want to avoid sugary drinks, processed foods, and excessive carbs. It's all about balance and making choices that won't send your blood sugar on a rollercoaster ride.
If non diabetic but with pre diabetes or insulin resistance, i recommend metformin.
Diabetic meals are significant to people that are diabetic or pre-diabetic and would need to eat these certain types of foods to help control their insulin levels. You can find diabetic meal ideas at http://www.diabeticlifestyle.com/