Preparing for a Bodybuilding Contest

Answer 1

Bodybuilding Posing Practice

There are many things to consider when getting ready for a bodybuilding contest. The key is which diet to use, as bodybuilders need to be as ripped as possible the day of the show. It is also important to practice posing each day. Bodybuilders must be able to properly show each body part on the day of the contest. Posing also takes a significant amount of energy and endurance. Bodybuilders must know when to inhale and exhale when showing of various muscles. Posing is an art form, much like Ballet. A bodybuilder's posing technique and poise can make or break him in a physique show.

Most bodybuilders start their contest diets about 12 to 16 weeks before the contest. Once the diet has started, the bodybuilder must stick to a certain regimen. He will be eating more times per day, which helps accelerate his metabolism. Most men compete at around 3 percent body fat. Women may be closer to 6 percent. It takes the right mix of a high protein diet and complex carbohydrates to achieve these low body fat percentages.

Bodybuilders need to practice posing under the proper lighting. It is important to see every detail of the body as the contest approaches. Most bodybuilders pose to music, and they are only given a couple minutes for their routine. They need to practice timing their moves to the music. Also, it is essential that bodybuilders show off every muscle group within the two-minute period. Thumbs should be curled under the fingers for less distraction. Elbows should be straight, and the proper posture is also essential.