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What You Need to Know About Prenatal Vitamins

Making the decision to have a baby is one of the most important choices in your life, your partner's life, and the life of your child. It is a decision that should not come lightly and that should set in motion a flurry of activity to prepare you mentally and physically.

Visit Your Physician

One of the first things you should do is get a physical. Discuss your decision with your doctor and heed any advice he or she offers. Your doctor will evaluate your current condition, including any medications you are taking, and make changes to prescriptions that pose a risk to a fetus. A prenatal vitamin will also be prescribed.

Take Your Prenatal Vitamins

Prenatal vitamins supplement your natural diet with nutrients that are particularly valuable to a pregnant mom and her child. In an informative video called "What You Need to Know About Prenatal Vitamins", Dr. Jesika DiCampli, midwife and naturopathic physician, gives a thorough explanation about the best supplements to take when trying to become pregnant.

Dr. DiCampli discusses important topics such as when to begin taking a prenatal vitamin and which nutrients are important in such a vitamin. She covers the role that folic acid has in early pregnancy. You will learn what to do if, once you become pregnant, morning sickness threatens to rid your stomach of the prenatal vitamin nutrients. Additionally, you will find out that there are some ingredients in non-prenatal multivitamins that should not be supplemented during pregnancy.

Eat Well

While prenatal vitamins are extremely beneficial to women attempting to become pregnant, nothing replaces the benefits of good nutrition. In addition to taking the prenatal vitamins, make sure that you are following an optimal diet. Ask your doctor if your eating habits are appropriate for expecting moms. Make additions or subtractions to your diet if he or she suggests it. Also discuss your exercise routine and any changes to it that pregnancy might require.

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