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Statistics for colorectal, or colon, cancer show that the men are more likely than women to be diagnosed with the disease, and those of an African descent have a higher risk than other populations. Approximately 90% of cases occur after the age of 50, which suggests that other risk factors combine over time to create the conditions that cause this cancer. Colon cancer is the second leading killer among the many other types of cancer, primarily due to insufficient screening and poor lifestyle choices. Though several risk factors are not controllable, experts agree that a great many cases of colon cancer can be prevented.
Exercise Eliminates Several Risk FactorsWhether you fall into a risk group, have been diagnosed, or are currently undergoing treatment, the leading cancer research organizations agree it is important to establish a physical fitness program and stick to it. Exercise is an important part of any prevention plan, as it counteracts the sedentary lifestyle and obesity that lead to increased risk. Though the emphasis should be on aerobic exercise most days of the week, anaerobic training can also play a role in leading to a more healthy body composition and self-image.
What About Exercise during Treatment?For those undergoing treatment, it often becomes difficult to tell the difference between symptoms of the cancer and symptoms of treatment. Fatigue is the most common complaint, followed by digestive irregularity. Exercise can help relieve these symptoms and improve the quality of life, according to research. Patient safety must be accounted for though, and it is best to form an exercise plan with the aid of a physical therapist working in tandem with the cancer treatment team. A growing number of cancer clinics and insurance plans are including professionally trained fitness experts on the basis of current research.
Diet is the other major change to reduce risk of colon cancer. Epidemiological studies show that those eating a high-fat, low-fiber diet are at increased risk. Eating enough vegetables and whole grains will provide all the dietary fiber needed to maintain regular digestion, as well as all the micro-nutrients necessary for strong immune function.
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Colon Cancer Prevention Basics?
Cancer in the last two decades has become one of the leading killers, and some sources estimate that 1 in 4 people will be diagnosed with cancer sometime in their lives. Colon cancer is among the most common types, and experts believe that many cases of colon cancer can be prevented by changes in diet and exercise. Though risk groups include some uncontrollable factors, the complications of a sedentary lifestyle and poor diet, such as obesity, high blood pressure and Type II diabetes, are strong predictors of incidence.Dieting to Prevent Colorectal CancersFoods high in fat and low in dietary fiber have become staples in the modern diet, and they tend to promote digestive irregularity. The converse is also true. Studies have shown that people eating high fiber diets consisting of a variety of whole grains, fruits, and vegetables have a significantly lower risk of developing not just colon cancer but many other chronic diseases as well.Certain foods have been suspected of adding to risk prevention above and beyond others generally acknowledged as healthy choices. Calcium is one preventive mineral, though doctors recommend against supplements, because too much will promote prostate cancer. the best way to get calcium is through dark green vegetables, such as broccoli, kale, chard, and turnip and collard greens. Eating a diet high in colorful fruits and vegetables is important as well, because the colors are actual some of the most potent antioxidants available.Reducing Risk of Colon Cancer Through ExercisePhysical fitness is just as important as proper diet in prevention of a great many chronic diseases. Regular aerobic exercise strengthens the immune system, elevates the mood, and promotes healthy body composition. The problem most people face is keeping to a regular exercise schedule. This is why it is important to choose a form that is most enjoyable for the individual and involve others when possible.The majority of colon cancer incidence is the result of poor prevention. Even if you have been diagnosed with colorectal cancer already, proper diet and exercise are still important to improving quality of life and increasing survival rates.
Do colon cleanses help you lose weight?
The colon cleanse diet is a good start to a regular diet and exercise program. You can start a diet with a colon cleanse to get rid of all the fatty foods you've eaten before starting a new diet.
Prevention measure of diabetes?
Don't get overweight get regular exercise and watch your diet.
What percentage of people face the risk of colon cancer?
Everyone is at risk of colon cancer, but people who are more at risk include those with a family history and poor diet.
When on a colon cleansing diet do you have to follow a specific exercise program?
When on a colon cleansing diet it is not necessary to follow any specific exercise program. However, you will feel better if you take regular exercise, so at least walking briskly for twenty minutes a day will aid the general feeling of well-being.
Are there any websites that can help me find breast cancer diet?
Mayo Clinic has a website which discusses the breast cancer diet. I have provided a link to that website: www.mayoclinic.com/health/breast-cancer-prevention/WO00091
What is the prevention methods of type 2 disbetes?
exercise and healthy diet with low salt and sugar intake
What are some bone cancer prevention tips?
1. Physical exercise and yoga are effective in curing certain medical disorders and improving blood circulation and limit the growth of bone cancer. 2. Diet and nutrition play a pivotal role in preventing bone cancer. 3. Daily include fruit and vegetable in daily diet are at a low risk of developing cancer. 4. Avoid smoking and alcohol nutrition2000.com
What are the health issues of not having enough fiber in your diet?
Bowel irregularity, possible colon cancer, high blood cholesterol.
What are health benefits of getting the recommended amount of fiber?
It is believed that a high fibre diet reduces the risk of colon cancer.
Is a lacto-ovo vegetarian diet recommended for a person who has had colon cancer?
Please discuss this with your health care professional as each individual is different--however there is some evidence that excessive meat eating contributes to colon cancer. Overall vegetarians have less cancer than meat eaters.
What are the list of foods medicines or fruits that can prevent any cancers?
Diet and proper nutrition are vital tools in the fight against colon cancer. ... A healthy diet provides a multitude of benefits beyond preventing colon cancer ... and is a wealth of knowledge on food pharmacy, or using food as medicine. ... Omega-3 fats have protective properties against cancer and all the other chronic diseases.
