Reflexology 101

Answer 1

What exactly is reflexology? It's a kind of massage treatment that uses the body's many different reflex points in the hands and feet to improve health in other areas of the body. It is thought to work by utilizing energetic body pathways. Reflex points are stimulated through touch in order to affect the glands, organs, and other systems in a positive way.

How does reflexology work? It is thought that reflexology's benefits come from the on-and-off therapeutic pressure applied during treatment. The stimulated reflex points send positive signals or emit chemicals much like endorphins through the central nervous system, and as a result pain and stress are reduced.

If you look at a reflexology chart you can see how the different points on the hands and feet are connected to another body part or parts. For instance the heel of the foot corresponds with the back and intestines while the pancreas, liver, and kidneys are connected to the ball of the foot and so on for the remaining areas of the foot. Everything is covered on the reflexology chart from the thyroid to the bladder.

Common benefits of reflexology treatments for the feet and hands:

• Stress relief
• Reduced or less intense headaches
• Improved digestion
• Pain relief for muscles and joints
• Restored hormone balance

What to expect during treatment

Most sessions last about 45 minutes or an hour. Before the bodywork is started, the reflexologist will provide you with a general consultation and collect information about your lifestyle, health conditions, and general health. After you take off your shoes and socks, the reflexologist can evaluate your feet and start stimulated reflex points. He or she will pay special attention to any areas that are extra tight, sore, or sensitive by applying pressure from toe to heel.

Reflexology massage should be relaxing, not painful. However, you may experience some discomfort in the beginning. Your reflexologist will make adjustments to your treatment in order to work within your comfort zone.