Sculpt Your Body with Selecttech Dumbbells?

Answer 1

Fastest way to sculpt your body

Dumbbells are free weights that are characterized by a short bar that connects weights at either end. These weights typically come in pairs and are designed so that you can only hold one in each hand. Dumbbells generally range in size from 2 to 50 pounds and are available in neoprene or metal. You can adjust SelectTech Dumbbells in 2.5 pound increments from 5 to 52.5 pounds without the requirement to use a wrench to add or remove weights. The dumbbells use a unique dial system to determine the weight of the equipment. SelectTech Dumbbells save space because you don't have to store individual weights in various sizes in order to achieve the same weight combinations as conventional dumbbells. Made from molded cover metal, these versatile dumbbells are quiet as well as durable. They are an excellent choice for performing a body-sculpting exercise routine.

You can sculpt your body at home using a mat, a chair and a set of SelectTech Dumbbells. Use this exercise routine to work each muscle group. You should work out three days a week with a rest day in between workouts. Take a two-day break to allow your muscles to rebuild. Each exercise is a set of 10 to 12 reps with a medium to heavy weight. Immediately follow this set with one that uses lighter weights. The goal of the second set is to perform as many repetitions as you can. A SelectTech dumbbell enables you to switch weights quickly. This allows you to maintain the flow of your workout.

This full-body workout is comprised of eight exercises. You will target your legs, glutes and thighs with squats and lunges. Shoulder and arm exercises include the chest press, overhead press, reverse flex, bicep and tricep curls. Your goal is to accomplish this routine by performing two sets of each exercise in quick succession. This elevates your heart rate and maximizes the cardiovascular aspect of the routine. It is also important that you use the proper technique when performing each exercise. This enables you to derive the most benefit from every exercise while minimizing the risk of muscle and joint strain.