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During Dr Seigals Cookie Diet, followers eat six protein-rich cookies and a low-fat dinner each day. Each cookie contains only 90 calories as well as whole wheat, bran and protein. The average person consumes between 800 and 1,000 calories every day on the diet.
If you want to jump start your weight loss, the cookie diet may be beneficial. However, this diet should not be followed for long periods of time. Eight-hundred calories is not enough to sustain the average adult. Still, following this diet for a few weeks may help you lose weight and motivate you to continue your weight loss efforts.
What else can I help you with?
Does the cookie diet really work?
The cookie diet has been shown to work, but only for a limited time. Any diet in which a person only eat one food will probably help to lose weight through sheer boredom. But they are never healthy diets and can't be sustained for long without doing harm to ones system. The minute one goes back to a normal diet the weight usually returns.
Are there any diet pills that help lose weight?
Not currently. You should try diet and excercise.
How can you combine food in a healthy diet?
Try comparing your diet to a food pyramid. That should guide you to the proper amount of each kind of nutrition you should be eating.
Is there are specific diet for depressed people?
I do not know if there is a specific diet for depressed people. you should try looking up the internet or go to the doctor. try some stuff that will get you information.
When choosing foods for a healthy diet you should choose a variety of foods that are moderate in sugar?
for a healthy diet, you should try to choose foods that are very low in sugar.
If you have all four genetic factors for heart disease should you avoid or reduce omega three fatty acids in your diet?
No. On the contrary, you should try to incorporate more into your diet. Try to avoid saturated fats like margarine.
Is it safe to go on the liquid weight loss diet?
You should always consult with your primary care physician or (PCP) before starting any diet. You should try to find a diet that is specifically for people with diabetes.
What are some Elizabethan cookie recipes?
Tofee cookie bars and ginger bread (non-cookie) Also try crushed lemon and pomegranate cookies
Why does cookie dough stick to roller?
Try putting the dough in the fridge for a few hours or over night. It should be fine. If not, try sprinkling the roller with a bit of flour! Good luck! =)
What should a hungry person eat if he is going on a diet?
try a granola bar, they are healthy and filling
What food should vegetarians not eat while on their diet?
you definitely should NOT replace healthy foods with junk food.I'm a vegetarian, and i try to get protein from fruits and nuts. also, milk is good, but if your diet excludes milk as well, try soy milk.good luck!
What is a good diet for a person with A positive blood type?
As someone with A positive blood type, you should try to maintain a vegetarian styled diet, avoiding red meats as much as possible. You should also try to maintain at least a moderate exercise routine.
