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The Fat Smash Diet is more about learning to make healthier food choices by limiting and then slowly reintroducing types of food over 90 days. This diet plan does not require calorie counting and requires eating 4-5 times a day. The first stage of this diet is difficult, but lasts only nine days, and is designed to smash cravings. Taking advantage of the additional food types in small portions as the stages of the diet progress will minimize bingeing and backward progress. It is the key to the success of this diet plan.

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13y ago

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