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When trying to lose belly fat, it is simply not enough to eat less and perform exercise that target the abdominal area. Belly fat is composed of visceral fat and there are no exercises that specifically target the latter. Performing vigorous aerobic exercise will help eliminate belly fat reducing the overall number of visceral fat cells throughout the body.

Although there is no specific diet to help people lose belly fat, foods rich in fiber may accelerate the process. Individuals who include soluable fiber in their diet tend to lose inches than those who don't eat fiber-rich foods.

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