Steps to Creating the Right Depression Therapy Plan for You?

Answer 1

Finding the depression therapy technique that works best for you is essential in order to adequately treat your depression. Narrowing the right technique can be challenging, however, because what works for treating one individual's depression may not work in treating another's condition. To make sure you are getting the best treatment possible for your depression, you should educate yourself about the disease, discuss all of the available medical treatments with your health care provider and consider holistic remedies.

Education

Whether you are newly diagnosed with depression or you have been struggling with the condition for sometime, educating yourself about all facets of the disease needs to be part of your treatment plan. In many cases, finding the right depression therapy technique requires a series of attempts. Arming yourself with plenty of knowledge about the condition will help you recognize any noticeable shifts in the disease that may indicate your therapy isn't working and allow you to devise a new treatment plan with your health care provider.

Medical Treatment

Winning the battle against depression requires the right therapist. Recommendations from your general practitioner, friends or family serve as a great way to find a therapist. If none of those are effective, contact any of the national mental health care organizations for a list of qualified therapists in your area.

Many patients worry about the cost of mental health care, especially for a problem like depression, which can require ongoing treatment. Places such as religious organizations and senior centers offer lower cost therapy to those with a financial need.

Together with your therapist and your general practitioner, you can devise a plan of therapy that may or may not include medication. The decision to take medication depends on your specific needs and the severity of your depression.

Holistic Treatments

Certain lifestyle choices may enhance the benefits of your depression therapy. These include getting plenty of exercise, eating right and taking natural supplements, such as St. John's Wort. It's important to consult your health care providers before beginning any supplement, because many of them can interfere with prescription medications.