Stop Overeating And Start Feeling Satisfied?

Answer 1

Overeating is an easy trap to fall into, and it may even lead to health issues such as weight gain and high cholesterol. The following tips will help you to be more conscious of your eating habits in order to stop overeating and start feeling satisfied.

Focus On Food

Avoid sitting in front of your computer or T.V. while eating your meals. This will allow you to stay focused on how much you are eating and it will give your body a chance to understand the signals of feeling full.

Say “No” To Midnight Snacking

Late night dining, especially after a night out drinking, can easily lead to overeating. Exceeding your food intake late at night can lead to weight gain, sleeping issues, and poor digestion due to your body’s low metabolism throughout evening hours.

Stay Hydrated

Slacking on staying hydrated is sure to make you feel hungry, which can easily lead to overeating. When you are feeling unexpectedly hungry, practice drinking a full glass of water and reconsider your hunger levels after about 10 minutes.

Eat More Frequently

Though it may sound strange, eating often can lower your chances of overeating. Instead of chowing down on three large meals a day, break your diet down so that you are eating small portioned meals around 300 calories every few hours during the day and early evening.

Responsible Restaurant Dining

Many restaurants serve large portions, and it can be hard to put your fork down when your are eating delicious food and having fun. To dine responsibly and avoid overeating, mentally cut your portion in half and take a to-go box of leftovers to munch on the next day.

Slow Down

If you are the type to nearly swallow your plate whole, train yourself to take it easy at the dinner table. Making sure to chew your food slowly will not only allow you to enjoy the delicious food you are consuming, but it will also give your body a chance to monitor how much you are eating and clue you in when you are full.

Proportioned Portions

It may seem like a magic trick on your brain, but serving your food in containers that are similar in size to the amount you are eating can help you avoid going back for more. Practicing this instead of serving large portions on super-sized plates will help you to put into perspective exactly how much you are about to eat.