Stop Smoking Aids

Answer 1

Stop Smoking Aids

According to the Centers for Disease Control and Prevention, a little more than 20 percent of Americans over 18 years old smoke cigarettes. Nicotine is a powerfully addictive substance -- more addictive than heroin -- and the other substances and chemicals in cigarettes are ruinous to your health.

The smoking habit goes beyond physical addiction, however. The physical actions associated with smoking -- lighting up, puffing, holding the cigarette in the fingers -- are also habit-forming. The longer you smoke, the more ingrained these behaviors become. When you quit smoking, the physical symptoms of nicotine withdrawal are compounded by the stress of losing these familiar ritualistic behaviors.

Some smokers are able to quit "cold turkey," sweating out the nicotine withdrawal and coping with the psychological distress. However, many smokers find it necessary to ease into the transition of becoming non-smokers by using products that deliver nicotine without the smoke.

If you're determined to quit, it's important to develop a strategy you believe will work for you. Consider the amount you smoke -- how much nicotine your body has become accustomed to -- and how many years you've indulged the habit. Stop smoking aids come in many varieties and contain different doses of nicotine. If you worry that smoking will be psychologically traumatic, look for products that offer help lines and support groups to help you deal with the stress.

Answer 2

Stop Smoking Aids

According to the Centers for Disease Control and Prevention, a little more than 20 percent of Americans over 18 years old smoke cigarettes. Nicotine is a powerfully addictive substance -- more addictive than heroin -- and the other substances and chemicals in cigarettes are ruinous to your health.

The smoking habit goes beyond physical addiction, however. The physical actions associated with smoking -- lighting up, puffing, holding the cigarette in the fingers -- are also habit-forming. The longer you smoke, the more ingrained these behaviors become. When you quit smoking, the physical symptoms of nicotine withdrawal are compounded by the stress of losing these familiar ritualistic behaviors.

Some smokers are able to quit "cold turkey," sweating out the nicotine withdrawal and coping with the psychological distress. However, many smokers find it necessary to ease into the transition of becoming non-smokers by using products that deliver nicotine without the smoke.

If you're determined to quit, it's important to develop a strategy you believe will work for you. Consider the amount you smoke -- how much nicotine your body has become accustomed to -- and how many years you've indulged the habit. Stop smoking aids come in many varieties and contain different doses of nicotine. If you worry that smoking will be psychologically traumatic, look for products that offer help lines and support groups to help you deal with the stress.