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Whether you're dieting, you're exercising or you just want to make sure that your body is getting everything it needs, supplementing your daily meals with vitamins can be very important. Buying the vitamins that you need, however, can add up and quickly become expensive. There are a few ways that you can save money on vitamins, though.

Shopping online is probably the easiest way you can find deals on the Vitamins and Supplements you need. Several wholesalers and certain specialty shops will often offer significant discounts on vitamins and supplements. Although you might have to be a bit thorough about checking for deals, you can often find certain vitamins and supplements for a fraction of what you'd normally pay. Buying your vitamins and supplements in bulk can also help you save money.

Clipping coupons can also pay off eventually. Supermarkets will occasionally mark down multivitamins and protein powders to help clear out their inventory. Consumers who have an eye out for vitamin discounts and vitamin coupons should be able to get what they need for much cheaper than normal.

Finding the right multivitamin can also save you some money. Instead of buying several different supplements to get all of your nutritional requirements, a single multivitamin can give you all of the minerals and vitamins that you need. Also, brand name vitamins, especially multivitamins, aren't necessarily better than their generic counterparts are.

But which vitamins should people take? According to the Joslin Diabetes Center and the 2005 Dietary Guidelines for America, women can suffer deficiencies of calcium, iron and folic acid; adolescents can use additional calcium and iron; seniors and vegetarians can be helped by calcium, vitamin D and vitamin B12; and smokers usually need some additional vitamin C. For any men who are taking multivitamins, it's usually suggested that they find multivitamins without additional iron, because most men require less iron than women do.

Even though you can save large amounts of money on vitamins, you'll want to be sure to discuss a new vitamin regiment or dietary change with your doctor beforehand. Certain minerals and vitamins, like chromium, have been linked to instances of kidney disease, and taking too many vitamin supplements can, in some cases, lead to vitamin poisoning.

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