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You never know which weight loss solutions are right for you until you give them a try. You probably shouldn't try any of the more extreme solutions until talking with a physician, but in the meantime you can try out a variety of diets and exercises until you find one you're comfortable with and that helps you lose weight. It's all about trying a dozen different things. One thing to remember is that there's really no such thing as too much fruits and vegetables. Keep eating healthy, natural foods while trying to keep fatty foods and meat to a minimum.

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