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There are dozens of extreme diets out there. Many of these work, but take every ounce of effort that a person has. Those who choose to go on an extreme diet should exercise caution with the diet. They should also talk to their doctor before trying any type of diet that sounds as though it is risky to one's health.
Many doctors want you to talk to them about a diet before you try the diet. Sadly, it's one piece of advice that many people ignore. Talking to your doctor before you go on what could be considered an extreme diet may be the best way to know which diet is right for you and if there are any risks associated with your diet.
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