The Core Weight Watchers Diet

Answer 1

If you don't like counting calories or points, the Core Weight Watchers Diet might be the best choice for you. With this diet, you're given a list of foods you can eat and those are the ones you plan your meals from. It gives you the freedom to eat as much as you want as long as you only eat when you're hungry and stop when you're full. Once you memorize the list of foods, you know exactly what you can eat. The only downside is that it limits you to certain foods and other things are off limits.