The Facts About Watermelon

Answer 1

Watermelon nutrition facts might seem surprising since we are all used to eating this sugary treat, but they are worth revealing. Watermelon contains some of the B vitamins, which help boost energy and regulate internal organs. Plus, with lots of Vitamin A and carotene, bone-healthy and eye healthy benefits can be had from eating watermelon regularly. When you factor in the Vitamin C in watermelon, this tasty fruit also contains loads of an essential antioxidant that will help prevent stress from damaging you on the cellular level. All in all, watermelon has many promising benefits for the health conscious person.