The Hollywood Diet: Is It Safe ?

Answer 1

The Hollywood diet initially appeared in the United States during the 1930's. Originally, this diet was called the "grapefruit diet," but many began to call it the Hollywood diet as a result of claims that celebrities favored it. Though around for many decades, it did not gain in popularity until the 1970's, when some began to erroneously refer to it as the "Mayo Clinic Diet." However, the Mayo Clinic has never supported this meal plan.

What is It?The Hollywood diet is actually a low carbohydrate diet. Typically, the diet follows a plan of ten days on, followed by two days off. Dieters are encouraged to eat high protein meals with limited grains, fruits, and vegetables, and drink a glass of grapefruit juice several times a day. Supporters of this diet claim that an enzyme in grapefruit combines with the high fat diet, which leads to burning of excess calories. A 2004 study by The Florida Citrus Department found that eating half a grapefruit with meals may lead to weight loss when combined with exercise and healthy diet. These scientists believe that grapefruit may reduce insulin levels, leading to fat loss. Hollywood Diet Foods

Individuals on the Hollywood diet must only consume low carbohydrate foods. Grains are prohibited, and fruits and vegetables are severely limited. Proteins should be consumed in abundance, and foods high in fat and cholesterol are allowed. As noted above, the most important aspect of the diet is to consume a glass of grapefruit juice with each meal.

Risks and Concerns

Although some studies show that grapefruit can have a positive effect on weight loss, there is no evidence that a diet must be high in protein and fat to produce these positive effects. In fact, the 2004 study indicated that a well-balanced was necessary for grapefruit to have its beneficial effects. Additionally, the lack of fruits and vegetables in the Hollywood diet may lead to vitamin deficiencies. While consuming grapefruit is a great way for most people to get extra fruit in their diet, the Hollywood diet is not a physician recommended way to lose weight.