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Achieving heart health encompasses many things. The two main components you need for heart health are diet and exercise. Some people may also need cholesterol lowering drugs to reach this goal. You should try to exercise for a minimum of 30 minutes a day, three days a week and avoid foods with high levels trans fat, saturated fat, sodium and sugar. You will not achieve optimal heart health through one method alone; therefore, you need to include both diet and exercise, instead of relying on just one of these components.
What else can I help you with?
What are the main components of quality health care and why?
the main components are Homeless people and violence thats in the world people with no insurance and hosipital putting patients out
What is the main circulatory organ of the frog?
the heart is the main circulatory organ of the frog
Components of transport system in human being?
The main components of the transport system in human beings are the heart, blood, and blood vessels.
What are the 3 main components of your circulatory system?
The 3 main components of the circulatory system are the heart, blood vessels, and blood. The heart pumps blood through the blood vessels, delivering oxygen and nutrients to cells throughout the body and removing waste products.
Are there main components of your social health?
Yes, the main components of social health include relationships with others, social support networks, and effective communication skills. Maintaining positive relationships, seeking help when needed, and good communication are essential for a healthy social life.
What is the main part of a Dell computer?
All computers contain the same set of components so the question can not be answered specifically for a DELL.All of the components, or substantially all of the components are required to make the machine work. That said I would think that all of the components are main components.The processor, memory; those are considered the heart of the machine.
What are five main components to a complete workout?
A complete workout typically includes five main components: cardiovascular exercise for heart health and endurance, strength training to build and maintain muscle, flexibility exercises to improve range of motion and prevent injury, balance training for stability and coordination, and a proper warm-up and cool-down to prepare the body and aid recovery. Incorporating these elements ensures a well-rounded fitness routine that supports overall health and performance.
Can human beings be recycled?
Yes. Although the main components (main structure of the human body) cannot be recycled, the main organs may be reused for medical or likewise usage, such as heart transplants.
What are the three components of the cardiovascular system?
The three components of the cardiovascular system are the heart, blood vessels (arteries, veins, and capillaries), and blood. The heart pumps blood through the blood vessels, which transport oxygen, nutrients, and waste products throughout the body.
What is so special about the circulatory system?
The circulatory system is important to humans because the main components are the heart, the blood, and blood vessels.
What are the two main components of the atmosphere?
what are the two main components of the atmosphere
Where can you find information about heart disease?
There are several excellent websites focused on health and other sites focused specifically on heart disease. *Health* www.webmd.com www.health.com *Heart Disease* www.americanheart.org www.webmd.com/heart/default.htm http://en.wikipedia.org/wiki/Heart_disease www.answers.com/main/ntquery?s=heart+disease&gwp=13
