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Rowers are exercise machines that offer a wide range of health benefits. These machines work several different muscle groups, while burning calories and increasing the heart rate. If a 150 pound adult were to spend one hour vigorously rowing, they would burn approximately 500 calories.
Rowing machines simultaneously work the legs, arms, abs, chest, and back. Rowing on a regular basis will help you build lean muscle mass, while burning fat. These machines are also good for people with weak ankles and knees. Because rowers offer low-impact exercise, they can be used during recovery without putting further stress on these joints.
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