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The liquid diet has achieved enduring popularity. Currently, the smoothie diet has achieved prominence, with many reported cases of dramatic weight loss. Seriously overweight individuals should educate themselves about the possible weight loss benefits that they could achieve by initiating a liquid diet. At the same time, dieters should not overestimate the rewards of any diet undertaken without adequate exercise. Furthermore, liquid diets can pose a health risk for some dieters. For this reason, it's important to consult with your doctor before beginning any diet. Liquid dieters are also encouraged to share their diet experiences with others on the appropriate online forums.

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