The Simple Way To Cure Constipation?

Answer 1

Constipation is an incredibly common medical issue, and most people tend toward treating the uncomfortable effects of constipation with medications, such as over-the-counter laxatives and fiber supplements. What many sufferers don't realize, however, is the ease and simplicity of treating constipation through diet. Most cases of constipation are a direct result of one's diet, and can be alleviated entirely by a change in eating habits. A major cause of constipation is an overindulgence in animal products, particularly eggs, cheese, milk, and fatty meats. Those with chronic constipation may experience immediate relief by replacing one to three servings of animal proteins or fats each day with servings of high-protein foods such as oats, peas, bran cereal, beans, or lentils.