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When you feel as if you are suffering from too much anxiety, you may look towards home remedies before trying medication. With an anxiety disorder, cutting out as much stress from your life is a big step to keeping anxiety at bay. Schedule yourself time each day for yourself, whether it's a 20 minute walk, a soak in the tub, or some mediation. If you believe that you cannot control your anxiety disorder on your own, speak to your doctor.

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