Three Easy Cabbage Soup Diet Recipes for Quick Weight Loss?

Answer 1

The cabbage soup diet is a 7-day, low calorie diet that promises to help dieters lose up to ten pounds. When following this diet, you will be required to adhere to a strict meal plan that consists of specific foods, plus several bowls of cabbage soup. To keep the diet interesting, many dieters have created easy, but delicious cabbage soup recipes.

Three Tasty Cabbage Soup Diet Recipes:

1. Spicy Cabbage Soup: _ 4 cups of water _ 2 medium chopped onions _ 1 can low sodium beef broth _ 1 head of chopped cabbage _ 1 chopped green pepper _ 1 clove chopped garlic _ 1 can diced tomatoes _ _ cup of chopped celery _ chopped pepperoncinis and hot sauce to taste

First, brown the onion, garlic, celery, and peppers in a large pot. Pour the broth and water into the pot and bring to a boil. Let the mixture simmer on low for one hour or until the vegetables are tender. Add the tomatoes and as much hot sauce and pepperocinis as you'd like. Chopped chicken can also be added for protein.

2. Vegetarian Style Cabbage Soup _ 3 cups low sodium vegetable broth _ 2 cups chopped green beans _ 2 tbsps extra virgin olive oil _ 1 head of chopped cabbage _ 1 canned diced tomatoes _ 1 large chopped onion _ 1 cup chopped Swiss chard or fresh spinach _ _ tsp fresh garlic _ salt and pepper as needed

Combine ingredients in a large pot and bring to a boil. Cook for approximately 20 minutes or until vegetables have softened. Add water as necessary.

3. Hot and Sour Style Cabbage Soup: _ 8 ounces shredded Napa cabbage _ 5 cups low sodium vegetable broth _ 4 ounces of chopped shiitake mushrooms _ 4 ounces of cooked shrimp or chicken _ 1 tsp red curry paste _ 1 tsp grated lime peel _ 1 tbsp minced ginger _ 1/4 cup lime juice

Combine broth, ginger, lime zest, and curry paste in a large pot and bring to a boil. Let the mixture cook for five minutes and add in the mushrooms. After three minutes, add in the cabbage and protein. Once the cabbage softens, add in the lime juice and enjoy.

The cabbage soup diet is not meant to be used as a long term weight loss plan. Instead, this diet should be used to kick-start one's weight loss and motivate dieters to continue living a healthy lifestyle.