thyroid diet

Answer 1

Many people suffer from a slow thyroid, otherwise known as hypothyroidism. Thyroid issues can be detrimental to quality of life. Hypothyroidism can cause joint pain, constant fatigue, hair loss and weight gain. When suffering from a slow thyroid, it is important to plan a thyroid diet that helps support thyroid function. Certain foods can increase thyroid function such as lean proteins, low glycemic carbohydrates and fiber. High glycemic foods should be avoided because they raise insulin levels, which may lead to decreased thyroid function. Hypothyroidism sufferers should avoid peanuts due to the high amounts of goitrogen they contain.

Answer 2

Quick guide to a thyroid-friendly diet, focusing on supporting thyroid health:

✅ Foods to Include:

1. Iodine-rich foods: Seaweed, dairy, eggs (support hormone production)
2. Selenium-rich foods: Brazil nuts, tuna, sunflower seeds
3. Zinc-rich foods: Chickpeas, pumpkin seeds, shellfish
4. Antioxidant-rich fruits/veggies: Berries, leafy greens, bell peppers
5. Whole grains: Brown rice, quinoa, oats (if tolerated)

🚫 Foods to Limit or Avoid:

6. Soy products: Can interfere with thyroid hormone absorption
7. Cruciferous vegetables (raw): Broccoli, cabbage – limit if you have hypothyroidism
8. Gluten: Some people with thyroid issues (especially Hashimoto’s) may benefit from a gluten-free diet
9. Processed foods: High in sodium, can worsen symptoms