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Make sure that when choosing a personal trainer, that person is certified in personal training by a reputable source. Usually when choosing a personal trainer at a widely franchised gym, they require some sort of certification, but you can ask to be sure. A great body is not enough to ensure that the correct technique is being followed. A personal trainer may simply have a more flexible body than you naturally, or simply be young enough that and his or her mistakes do not show. This does not mean that bad technique will work for you. Ask for proof of certification especially when dealing with independent personal trainers.

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