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College can be a very stressful time, especially when exams, papers and presentations crowd your “to-do” list. The stressful situations you experience in college are a great opportunity to learn stress management and coping techniques that will serve you well throughout your professional career (and personal life). Here are some tips for managing stress. Remember, it's important to find the approach (or combination of approaches) that works best for you.
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Stay organized.Getting and staying organized is a great way to reduce stress. Simply recording assignments on your calendar gives you a great sense of control and helps you complete tasks in a timely manner (thus avoiding the stress of last-minute work).
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Take care of your body. Getting enough rest, exercise and proper nutrition is key. Sleep helps recharge and reset your brain, making you better able to address potentially stressful situations. Exercise can be a great “stress buster.” Try out different types of exercise (yoga, jogging, weight training, rock climbing, dancing, etc.) to see which one works best for you. Make sure that you are eating a varied and healthy diet so that your body and mind are getting the fuel they need to help you problem solve and be the best student you can be.
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Take care of your mind. Techniques such as guided relaxation and meditation can help calm your mind and help you deal more effectively with potentially stressful situations. The key is to find a technique that works for you and practice it on a regular basis.
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Make time for fun.Don’t forget to build some leisure time into your busy schedule. Hanging out with friends and doing activities you enjoy are a great way to combat college stress.
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∙ 10y ago
- Practice deep breathing or mindfulness techniques to help stay grounded.
- Prioritize tasks and break them into smaller, manageable steps.
- Make time for regular exercise, healthy eating, and sufficient sleep.
- Take breaks and engage in activities that bring you joy and relaxation.
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