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Although Bridal Bootcamp is an effective exercise routine often led by a trainer, you can get the same benefits at home for less. Here are some keys to following a bridal bootcamp plan and losing weight before your big day.

-Exercise first thing every morning. Along with breakfast, you will jump start your metabolism for the day.

-Create a circuit workout for yourself of cardiovascular and strength training exercises. An example might be: jumping jacks, planks, push-ups, sit-ups, and 100 yard sprints. Repeat that sequence for time allotted.

-Combine the exercise with a healthy diet of unprocessed foods, and be sure to reduce sodium.

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