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How to make frozen yogurt

Yogurt is one of the healthiest foods available in your grocery store, and it is also a wonderful item to use for weight loss. Along with being low in fat and high in protein, yogurt is rich in calcium which is ideal for bone strength and is especially important for those athletes who are exercising on a regular basis. Yogurt is so admired as a health and weight loss food that there are even those who swear by a yogurt diet for weight loss. This involved adding a high protein Greek yogurt into every meal and snack to boost the protein and reduce the overall fat. Here are some ways to add yogurt into your favorite meals.

Breakfast with Yogurt

The morning meal is the most obvious way to incorporate yogurt into the diet. Instead of mixing your cereal with milk each morning, mix it with a serving of nonfat Greek yogurt. The unique textures and creamy richness will fill you up more than milk would, while providing even more protein in the process. Another option is simply to mix a serving of nonfat plain yogurt with fresh fruits and even sweeteners or nuts to boost the flavor simply.

Snacks with Yogurt

The most obvious way to make a healthy snack from yogurt is simply to eat one individual cup on its own, either with some low calorie toppings or just plain if it is already flavored. Make a savory dip by using plain Greek yogurt as the base and mixing it with freshly diced garlic, salt, pepper and dill. Dip in your favorite sliced vegetables or even pita breads for a unique taste that packs a punch of protein.

Dinner with Yogurt

It is often harder to think of ways to use yogurt in a meal plan when it comes to savory meals like lunch and dinner. The easiest way to incorporate into these meals is use it as a replacement for sour cream or even plain cream. In soups, stir in some Greek yogurt instead of cream for richness. Top tacos and wraps with plain nonfat yogurt instead of sour cream.