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Younger dieters may not realize that low carb dieting was once considered to be quite controversial and removed from the medical mainstream. They should do their own research into the evolution of public attitudes towards this kind of diet. The widespread adoption of protein for weight loss represents a veritable food revolution. Since the 1970s, Dr. Robert Atkins had been promoting the low carb diet, only to be widely dismissed as a medical "quack" or fraud. Recent studies have vindicated the low carb, high protein diet as an important weight loss tool. Furthermore, claims that these kinds of diet damage the heart have also not panned out.

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