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If you're serious about transforming your physique, Body By Design might be a great book for you. This 12 week program is like most diets with the encouragement of eating lean means, veggies, and fruit, yet its biggest selling point is "The Four Pillars of Power" : 1) Burn and Build - cut out the negativity in your life and find positive influences, 2) Live Out Loud - let others know of your goals, 3) Get Radical - surround yourself around positive groups who have similar goals, and 4) Take It Home - it's up to you to stick with the program beyond the support group. This is a great program for social individuals.

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Related Questions

What is the spelling of physique?

That is the proper spelling of "physique" (one's physical body development).


What words describe physique?

Physique is the physical appearance of a body. Words often used to describe physique include muscular, thin, athletic, and small.


What are synonyms for body?

A few synonyms for the body are physique, anatomy and build.


How do you spell physique?

That is the correct spelling of "physique" (the musculature of the human body).


What is the English meaning of the Malayalam word Malarmeni?

Referring female physique, it means, 'soft body/sweet body/flower-like body/enjoyable body'. പൂമേനി is another term. ('body' can be replaced with 'physique or structure'.


Another word for body?

frame, physique, figure, shape.


How do you use physique in a sentence?

John Scott is the yoga teacher who helped Madonna sculpt her body to its high level of fitness and toned physique.


What is the noun form of physique?

The word physique is a noun, a singular, common, concrete noun; a word for the form, size, and development of a person's body.; a word for a thing.


What has the author Peter Bale written?

Peter Bale has written: 'Bibliography of research papers on physique, somatotyping and body compositionrelated to sports performance' 'A bibliography of research papers on physique, somatyping and body composition related to sports performance'


Difference between physique and physics?

The word physique is used to refer to the particular shape and musculature of a person's body, as in Arnold has a great physique. The word physics refers to a branch of science that deals with the basic properties and behavior of matter, energy, space, and time. The two meanings are entirely different. You might get a different answer in French, though.


How can physique affect fitness?

Physique can significantly affect fitness by influencing an individual's body composition, strength, and endurance levels. For instance, a muscular physique may enhance performance in strength-based activities, while a leaner body type could improve agility and cardiovascular endurance. Additionally, certain body types may predispose individuals to excel in specific sports or physical activities, impacting their overall fitness journey. Ultimately, understanding one's physique can help tailor training and nutrition plans for optimal results.


What are the benefits of body wraps?

Body wraps can provide instant, temporary inch loss from your physique. They can also aid in the detoxification of harmful toxins in your body.