Treadmill vs. Elliptical

Answer 1

Anyone who has been inside a gym in the past ten years has seen an elliptical. It has become commonplace in almost any gym or fitness center and has become the most popular cardio exercise machine over the treadmill. There are several reasons for this. The first is because the person training will be able to workout their upper and lower body at the same time. This is meant in a cardiovascular sense, not in relation to strength training. Ellipticals are not to be used for strength training, although they can be used by those training for strength as a warm-up or to keep cardio capacity intact.

There have been many debates over the differences in calories burned between an elliptical and a treadmill. Some have stated that one will burn more calories on an elliptical because they’re using more body parts. The truth is that it evens out because the person exercising is not lifting their feet. Based on scientific studies, the calorie count is about the same. That doesn’t mean ellipticals can’t be more beneficial. Just as treadmills offer less wear and tear on the knees than running or jogging outside, ellipticals offer less wear and tear on the knees than running or jogging on treadmills. This is because there is no constant pounding.

Ellipticals can cost anywhere between $400 and $6,000. The cheaper versions are for the home and the more expensive ones are for commercial locations. The home models will only offer basic options in regards to settings. The models found in gyms will offer many more workout variations, which can be beneficial. If looking at it from an economic standpoint, and assuming the average gym membership will cost around $500 per year, unless someone is a diehard fitness fanatic, it would make more sense to purchase a home model. On the other hand, some people have trouble staying motivated, and the home has many distractions. If one feels as though working out at home could be challenging, then it would be wise to join a gym or fitness center instead. Either way, the heart is the most important muscle in the body, and ellipticals can help keep the heart in tiptop shape.

Answer 2

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Quick Weight Loss Tips

There are quick weight loss diets that work well, but great caution has to be taken before embarking on this type of diet. Quick weight loss can have dramatic effects on the body and can cause stress to internal organs like the kidneys. For this reason it is important to consult a medical professional before starting a quick weight loss diet to make certain that the body is able to handle the added stress. It is also vital that, regardless of the type of diet that is followed, that the required amount of vitamins are still consumed on a daily basis so that the body continues to function properly.

Many quick weight loss diets are intended to be followed for only a short amount of time, usually in the range of one week to one month. The basis for a good quick weight loss plan is to reduce the amount of calories that are eaten and to then increase the amount of exercise performed to burn extra calories and lose weight. Popular versions of quick weight loss diets include eating only fruit or vegetables, diets that include only soups and other liquids that have good nutritional values but few calories, and the use of dietary supplements that reduce hunger cravings between meals.

With any quick weight loss diet, it is important to have a minimum caloric intake each day. This prevents the body from entering into a type of starvation mode. When the body does not have enough daily calories and is burning more that what is taken in, it begins to store fat from the small amounts of food that are eaten. Instead of burning the fat that is stored, the body begins to burn muscle tissue. This is a very unhealthy state to be in and will result in a reduction of weight, although muscle mass will be lost and damage to the kidneys is possible.

Quick weight loss diets are intended to be short term solutions. Once the diet is over, it is very possible that the weight will return if lifestyle changes are not made. Also, it is important to understand that quick weight loss is relative, and will take at least one week for noticeable results. Diets that shed weight quicker than this are generally not healthy.