Understand that Losing Weight is Not Linear?

Answer 1

Many people, when losing weight, get very discouraged in the first few months when they find that, after the initial loss, they've suddenly slowed down in their progress. Remember that when exercising and dieting, you build muscle and even bone density, and this adds a bit of weight even as you burn fat. Focus less on the weight in pounds and more on how much fat is being burned and the overall health benefits involved.