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For decades, parents and children have looked to the healthy food pyramid as a guide for healthy eating. Recently, however, that plan was replaced with a simple plate guide which shows which foods to eat as a part of each meal. The largest portion is fruits and vegetables, and can be any one of hundreds of types. Include also a quarter of a plate's worth of starch, such bread, potatoes or pasta. Include some meat, beans or protein, and a side of dairy to round out the meal.

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