Vitamin A Supplement

Answer 1

How to Eat More Foods with Vitamin A

Vitamin A was discovered in 1913 as a cure for night blindness. However, as well as being very good for eyes and sight, it also promotes a healthy immune system, along with strong, healthy bones, teeth, hair, skin and nails. For these reasons, it's important to ensure a good intake of Vitamin A.

Eating Foods with Vitamin A Every Day

Many foods are rich in Vitamin A, specifically orange, bright yellow, and dark green foods. All main meals of the day, along with snacks, can be rich in Vitamin A.

Breakfast

Bright orange and yellow fruits such as apricots, mango, papaya, and cantaloupe, make a perfect, Vitamin A enriched breakfast. Alernatively, for those who prefer more carbohydrates for the first meal of the day, milk and breakfast cereals are often fortified with Vitamin A

Lunch

A dark, leafy salad such as spinach or kale, will bring plenty of Vitamin A to a lunchtime meal. Some grated carrots add a splash of color and extra Vitamin A thanks to the high levels of beta-carotene. Alternatively, to introduce Vitamin A to your lunch, enjoy some sweet potatoes with your meal.

Dinner

Vitamin A occurs naturally in animal products, including meat, fish and eggs, so having these for your evening meal will ensure an adequate amount of Vitamin A is in your dinner. Adding dark, leafy greens will ensure your food is Vitmain A enriched, especially if they are raw or subjected to minimal cooking, as heating removes Vitamin A from foods. In addition, enjoying any number of fruit juices made from bright orange fruits offers an alternative form of the vitamin.

Supplements

Vitamin A can be taken as a supplement, but as it's fat soluble and stored in the liver, it's important to ensure any supplements containing Vitamin A are chosen wisely, and are a reputable brand. Too much Vitamin A, taken in the form of a supplement, can be toxic to the liver, and some groups of people, such as expectant women, are recommended to avoid it.

One supplement that is very high in Vitamin A is Cod Liver Oil. Once a popular supplement thanks to its ability to ward off bacteria and viruses, it is used less often today. However, it remains a very pure form of Vitamin A.