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It is difficult to get all the vitamins and minerals you need each day from diet alone. Nutritional supplements, vitamins in particular, are a safe and effective way to ensure that you are getting what your body requires to function well.
When choosing supplements, vitamins should be whole food-based rather than synthetic. Vitamins made from whole food sources are much more absorbable than their synthetic counterparts. Look for a vitamin that is taken throughout the day rather than only once. Many vitamins have herbal supplements as well. These offer natural ways to help your body work at its fullest potential.
What else can I help you with?
Why are vitamins taken very importantly?
you live longer and healthier
Does the calories get less if you add vitamins?
No. They might make the meal healthier, by adding the vitamins, but it doesn't reduce the calories.
Does cow milk have any nutritional value?
It has a healthier Vitamins and no sugar on it.
What can you take to get longer healthier hair?
B vitamins, especially niacin
Why are fruits more healthier than junk foods?
Because they have the vitamins you need.
What are certain vitamins used for?
vitamins are used to make the body healthy.some vitamins can harm you if the are not perscripted for you.and another question you may have is that how do vitamins help people?exzactly they make people stronger and healthier
Are vegetables healthier cooked or raw?
Raw. cooking destroys anxtioxidents and vitamins somewhat.
Why it is important to eat fruit and vegetable?
Because they have vitamins and nutrients in them that make you stronger and healthier.!
Why is important to eat fruits and vegetables?
Because they have vitamins and nutrients in them that make you stronger and healthier.!
What is healthier peeled or unpeeled cucumber?
There will be less calories peeled, but more vitamins and nutrients with the skin on!
Your lips is red before but when you turned 18 it become black. how can i bring it back is there any vitamins that make your lips back into normal?
get healthier and eat more vitamins
Which is healthier: sweet potato or regular potato?
Sweet potatoes are generally considered healthier than regular potatoes because they are lower in calories and have more fiber, vitamins, and minerals.
