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For those on a low-sodium diet prescribed for health reasons, an ion exchange water treatment system is undesirable. Systems that utilize ion exchange, such as soft water conditioners, require salt in order to work, which increases sodium levels in the fluid. In order to treat your water without ingesting more sodium, alternatives exist.

Carbon filtration works by providing a large surface area for contaminants to stick to. Carbon is appropriate for organic compounds, but ineffective for inorganic chemicals such as heavy metals or other toxins. Carbon is primarily used to improve the taste of water without considering its toxicity. Refrigerators commonly include carbon filtration systems with replaceable cartridges to filter water from built-in dispensers. A good rule of thumb for these systems is to replace cartridges every six months.

Another water treatment method that does not increase sodium levels is reverse osmosis. Reverse osmosis systems are usually used to process a small amount of drinking water at time. They are usually placed underneath the kitchen sink, where processed water is housed in a tank that holds up to five gallons. Reverse osmosis works by pushing water through a membrane with microscopic holes. Water molecules are small enough to pass through these holes, but contaminants are not. As such, heavy metals like arsenic, lead and Mercury are blocked nearly completely. Reverse osmosis systems deliver water a lever is pressed on a special spout mounted on the sink. This is a very cost-effective and safe way to get clean drinking water. The disadvantage of a reverse osmosis system compared with a carbon filter is that the reverse osmosis system takes several hours to treat water.

To treat water outside of the home, iodine is recommended. Iodine for water treatment purposes comes in tablet, tincture or powder/crystalline form. This is effective for heavily contaminated water, such as murky pond water where no other clean water sources are available. Iodine works better in warmer water, and the time that must pass in order to safely drink the water increases as its temperature drops. The water will have a slight after taste, but in life-or-death situations, iodine is recommended.

None of these methods is suitable for treating sea water.

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