Weight Loss as A Lifestyle Choice.?

Answer 1

Experience has shown that short term diets often yield only temporary results. Upon completing their diets and returning to normal eating habits, many dieters simply regain all of the weight that they have lost. In order to avoid this pitfall, overweight dieters should look to make long term diet changes. For specific recommendations, living low carb has often shown extraordinary results. Although the low carb diet was quite controversial at one time, more recent studies have shown that low carb diets are quite effective. Prospective low carb dieters should learn all they can about the science of this extraordinary diet.