Overweight people with Diabetes have not only weight to be concerned with, but blood sugar levels are a particular concern as well. One key to losing weight if you have diabetes is to break your meals into smaller meals that are glycemic index friendly. By following the glycemic index and choosing mostly foods that have little impact on your blood sugar, you can keep away the spikes and falls of your blood sugar to keep away cravings and help you stay on a steady road toward weight loss.
The American Diabetes Association website is an excellent source of information regarding weight loss for diabetics. Their web page is full of suggestions especially tailored to help diabetics deal with weight loss.
For a fun and informational nutritional weight loss for diabetics, try Diabetes Cookbook For Dummies. Another book that might be of interest is The New Glucose Revolution Shopper's Guide to GI Values 2010.
This website talks about how diabetics can start to lose weight safely and effectively without harming their bodies. http://www.diabetes.org/food-and-fitness/fitness/weight-loss. If you are looking for an actual program that you can refer to http://www.medifast1.com/weightloss/diabetes.aspx. You should speak with your doctor before starting any weight loss program.
exercise
Exersize
Weight loss success stories can be found many places. One can visit their local gym or they can look at places like Weight Watches and Jenny Craig for stories of inspiration.
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Weight Watchers is the world's leading provider of weight loss services & has helped millions of people change their relationship with food for good. WeightWatchers combines a weight loss plan with customized support to help you lose weight! cutt.ly/FjU2vVW
According to a study, the lap band success rate is about 60% for sustained weight loss after 3 years. The success rate declined to about 35% after 8 to 9 years.
Pictures of several different people before and after weight loss surgery can be found on the site http://www.fitnessmagazine.com/weight-loss/success-stories/25-pounds-lost/before-and-after-weight-loss-success-photos/?page=1. It is easy to see that the surgery can make a huge difference in one's appearance.
What you want from a weight loss program:To burn the most calories, quicklyTo be tailored to the things that you enjoyTo be tailored to your specific abilityTo be tailored to your successIf you get these things in a weight loss program you're setup for success and you'll achieve what you really want: weight loss.
Any weight loss program undertaken by a diabetic should be closely monitored by a physician. There are no commercial systems dedicated to clients with diabetes as the liability would be tremendous. The most effective weight loss plans for diabetics are the eating plans offered by the American Diabetic Association (ADA).