For the first day after surgery drink clear liquids only. The next two days following, start a semi-liquid diet, then two weeks after that, a semi-solid diet, and finally when your doctor permits, a solids diet.
The surgeon performing your gastric bypass surgery should go into very detailed explanation of what your diet would be after your surgery. If they don't, find another surgeon. Try the site http://obesitycontrolcenter.com/our-program/our-follow-up-program/gastric-bypass-post-op/ to see if you would be able to follow the post op diet restrictions.
Online diet plans are always a dubious idea. Anyone can post anything online, whether it is true or not, and whether it works or not. The best thing to do is to talk to your doctor about starting a diet and exercise program that is tailored to suit your individual goals and needs.
The best post bariatric diet that should have been suggested by your doctor is to be on an all liquid diet for a few weeks. It should consist of all healthy foods and high protein like soups, liquid protein and pudding.
I looked into this about post workout shakes and this site also states a person needs a good post workout meal. Well here is the site for you to look at www.acaloriecounter.com/diet/pre-and-post-workout-meal/
usually soft diet
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Fourteen Points (:
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These are some websites that have information about post gastric bypass surgery diets. www.bariatric-surgery.info/stomach-bypass-diet-advice.htm www.mayoclinic.com/health/gastric-bypass-diet/my00827
Your doctor might put you under the care of a meal planner. There really isn't a one diet plan for everyone. It will depend on your height and body build plus your activities and your gender.