I think eating vegies,and doing plenty of excerise is a good start,However,there are many other great recipies that can be helpful as well.Also friends and family make great coaches to help you also.
I have not heard that juicing is a good way to loose weight. I assume you can find good juicing recipes at www.allrecipes.com or some other sites dealing with recipes.
That depends on what you like to eat. Try recipes that call for more organic ingredients. Eating foods that are less processed is better for your digestive system and can help you in losing weight.
You can find some good recipes to loose weight with on the following website: http://healthrecipes.com/. Foods that are low in calories are ideal.
Running and swimming.
Good Housekeeping amazing soup diets offer a large range of home made recipes that you can make in under 20 minutes claiming that you will lose roughly 20LBS fast.J&RAnother good soup for losing weight is the cabbage soup.
There are several websites that offer weight watchers soup recipes. Check on the weight watchers website first, but cooks.com and the food network also have some good looking soup recipes.
Choosing good recipes for a weight loss diet depends on whether you are counting carbohydrates, counting calories, or counting both. For some examples of good free recipes, see the page link, further down this page, listed under Sources and Related Links..
I'm not sure which Weight Watchers recipe book you're asking about since there are so many. But the Weight Watchers Diet is one of the most popular diets in the U.S. and the various Weight Watchers books do sell well. So, based on the popularity of that diet and the good sales of the related books, I would think the answer to your question "Are there any good recipes in the weight watcher recipe book?" has to be yes, there must be some good recipes in there!
The best recipes for helping you lose weight would be recipes that are low in carbs and empty calories and high in protein. Look for recipes for smoothies, soups and low calorie wraps. You can find a good selection here: http://allrecipes.com/Recipes/healthy-recipes/low-calorie/main.aspx
Some wonderful and healthy chicken recipes can be found at the All Recipes website, Weight Watchers website or the Food Network channel or the website.
You get stronger leg muscles along with slowly losing weight.
Fast diets can be effective when losing weight. Some people rather get the weight off soon as possible. However losing weight fast maybe hard to maintain keeping the weight off. This is your ultimate goal.