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It is important to note that any diet can work on some people, because they will change their eating and exercising habits in general as they attempt to lose weight through the diet. Weight Watchers and Jenny Craig diets have been shown (though not necessarily "proven") to help some lose weight.

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โˆ™ 2011-09-12 16:33:54
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Q: What diets have been proven to work?
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Are there specific diets for blood types?

There are specific diets for weight loss according to blood type, but like many other diets, none have been conclusively proven to work. There is no magic bullet for weight loss.

Which diets have been proven to work?

With a variety of diets out there, it is hard to know which is the best one to choose. Total weight loss varies by individual. The best plan to choose is one that you think you can stick to.

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The Brown Fat Revolution Diet has not been neither proven nor dis-proven, as all diets will have effect on some. A good thing to do in all diets is to portion food and exercise (With intake must be calorie expenditure!).

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