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It is important to note that any diet can work on some people, because they will change their eating and exercising habits in general as they attempt to lose weight through the diet. Weight Watchers and Jenny Craig diets have been shown (though not necessarily "proven") to help some lose weight.

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โˆ™ 2011-09-12 16:33:54
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: What diets have been proven to work?
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